A Common Pain in The Butt

I’ve been thinking about something a lot recently – proximal hamstring problems. (Seems like an exciting place to live – in my head, doesn’t it?) It all started with a number of patients that were seen in my medical clinic. In fact,…

Hanging for Shoulder Health

I have received several recent questions related to shoulder pain. Those who have experienced shoulder discomfort to any significant degree are painfully aware of the limitations that it imposes, not only on training, but also on general…

Everything You Thought You Knew About Stretching is Wrong

Tight muscles can generate pain, impair performance, and lead to a host of musculoskeletal problems; or so we’re taught. As a Physical Medicine and Rehabilitation physician, stretching for tightness is a topic of discussion as common among…